One Grey Elephant Balancing
This time of year I frequently see clients ‘winding up’ in the rush to Christmas; whether it be increased time at work in the office or on the road, burning the midnight oil at social events or just trying to tame the kids as they approach the end of school term. This state of ‘stress’ is driven by the autonomic nervous system, and, an imbalance between sympathetic and parasympathetic nervous system function. Primarily, the sympathetic nervous system is responsible for our ‘