Have you ever been told you should take magnesium but are overwhelmed by the choice of products at the chemist? Or don’t know why you should take it? Read on for a run down on the different forms of magnesium, how to read supplement labels and if you actually need it. Magnesium plays an important role in over 300 of the bodies biochemical processes. The most important ones being the production of cellular energy, the synthesis of proteins, the metabolism of carbohydrates, neu