Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular...

When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?...

Walking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t...

It’s approaching the end of the year, and we’ve been filling your inboxes with lots of tips on how to stay healthy every month throughout...

This month we switch focus to the wrist and hand, and to a condition known as De Quervain’s tenosynovitis (pronounced...

Do you get jaw pain or clicking? Do you also suffer from headaches or neck pain? This month we’re focusing on our jaw joints - what we...

The health of our muscles is important as we move through life into our later years. The body is made up of a host of different systems:...

This month we’re focusing some attention on postural balance throughout the body. It’s the 21st Century, and our lives are filled with...

It’s been a long day at the office, the kids are fed, bathed, and down for the night, and it’s time for my head to hit the pillow....