LATERAL ANKLE SPRAINAre you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular...
The Power of MassageWhen you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?...
Gait - walking you through itWalking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...
Scoliosis: what it is and how we treat itHave you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t...
Healthy foods to sneak onto the table this ChristmasIt’s approaching the end of the year, and we’ve been filling your inboxes with lots of tips on how to stay healthy every month throughout...
Injury blog: De Quervain’s tenosynovitisThis month we switch focus to the wrist and hand, and to a condition known as De Quervain’s tenosynovitis (pronounced...
Let's talk TMJ DysfunctionDo you get jaw pain or clicking? Do you also suffer from headaches or neck pain? This month we’re focusing on our jaw joints - what we...
Use it or lose it! How to protect your ageing muscles.The health of our muscles is important as we move through life into our later years. The body is made up of a host of different systems:...
Finding the balance: Upper Crossed SyndromeThis month we’re focusing some attention on postural balance throughout the body. It’s the 21st Century, and our lives are filled with...
Wrispect your Wrists!It’s been a long day at the office, the kids are fed, bathed, and down for the night, and it’s time for my head to hit the pillow....