When most people think of diabetes they think about insulin shots, glucose jelly- beans and blood sugar monitoring devices. Perhaps...

The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office...

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis...

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason...

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby,...

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at...

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame....

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular...

When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?...

Walking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...