If you were driving your car to Sydney every day, wouldn’t it make sense to service it more regularly? Well the same thing applies to your body. Whether it be completing an 8 week challenge with your local gym, training for a 5km fun run or simply walking your dog a couple of times per week, sports massage is beneficial on a physical, physiological and psychological level. So what exactly is a ‘sports massage’? There are many overlapping techniques that are used in both sport