Ok, so we are all guilty of it; this sitting thing. We sit on the train to work, sit at our desks all day, sit in front of our TVs glued to Married at First Sight, sit whilst intagraming “Kylie Jenner pregnancy” pics, sit whilst watching the latest “how to tape a thumb” video on the Evolve Facebook page ;) and so on… but whilst we are engrossed in our screens and laze away on the couch, what is actually happening to our posture? How is this simple daily activity affecting our