It's great to see so many in the community participating in health based challengers at the moment. Whether it be hitting your strength or aesthetic goals at Definition, crushing a week of benchmark WODs at JAK, nailing a pump class at Beaton Park or smashing a 6-day week of F45 workouts. Resistance training, in the form of weight training, should be a component of any complete fitness program no matter what the goal. I thought I would synthesize current research on the healt