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EVOLVE HEALTH ILLAWARRA

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    Do you even lift?

    It's great to see so many in the community participating in health based challengers at the moment. Whether it be hitting your strength or aesthetic goals at Definition, crushing a week of benchmark WODs at JAK, nailing a pump class at Beaton Park or smashing a 6-day week of F45 workouts. Resistance training, in the form of weight training, should be a component of any complete fitness program no matter what the goal. I thought I would synthesize current research on the healt

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