Scoliosis: what it is and how we treat it
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t...
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EVOLVE HEALTH ILLAWARRA
osteopathic medicine | physiotherapy
(02) 4207 9960
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Healthy foods to sneak onto the table this Christmas
It’s approaching the end of the year, and we’ve been filling your inboxes with lots of tips on how to stay healthy every month throughout...
Injury blog: De Quervain’s tenosynovitis
This month we switch focus to the wrist and hand, and to a condition known as De Quervain’s tenosynovitis (pronounced...
Let's talk TMJ Dysfunction
Do you get jaw pain or clicking? Do you also suffer from headaches or neck pain? This month we’re focusing on our jaw joints - what we...
Use it or lose it! How to protect your ageing muscles.
The health of our muscles is important as we move through life into our later years. The body is made up of a host of different systems:...
Finding the balance: Upper Crossed Syndrome
This month we’re focusing some attention on postural balance throughout the body. It’s the 21st Century, and our lives are filled with...
Wrispect your Wrists!
It’s been a long day at the office, the kids are fed, bathed, and down for the night, and it’s time for my head to hit the pillow....
Benefits of Infant Massage: Part Two
Would you like better quality sleep? A “brainy” child? Natural relief for painful conditions like wind, constipation and teething? These...
Benefits of Infant Massage: Part One
The benefits of skin to skin contact with your baby at birth has long been understood, and is often encouraged immediately after birth to...
Do you even lift?
It's great to see so many in the community participating in health based challengers at the moment. Whether it be hitting your strength...
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