Workshops

Located in the Collegians Sporting Complex in Figtree, Evolve Health Illawarra employs friendly, enthusiastic and highly qualified staff who work hard to create a positive environment for all patients.

Mindful Mobility

Thursdays 6pm from February 6th 2020

A unique 5 week program which combines breathing, mobility and stretching. Principles of treatment and techniques drawn from Osteopathy give you plenty of tools to improve and maintain your health and mobility. 

Cost:

$150

+ Booking Fee

Nutrition for Pre-conception and Pregnancy

Next workshop dates TBC

Come along to our Pre-conception and Pregnancy workshop for your detailed guide on the important nutrients for each stage of pregnancy as well as tips on managing common conditions including morning sickness, muscle cramps, reflux and coping with fatigue.

Cost:

$49

+ Booking Fee

Breathing Basics

Tuesdays 6pm from 3rd March 2020

Learn about the link between breathing and your spinal stability. Dysfunctional breathing can inhibit the postural function of respiratory muscles. This 5 week course aims to improve functionality of these muscles to alleviate your spinal, pelvic and TMJ (jaw) pain. 

Cost:

$150

+ Booking Fee

Nutrition For Lactation and your Baby's First Year

Next workshop dates TBC

Come along to our workshop to learn all you need to know about nutrition in your baby’s first year of life. Topics covered include boosting the nutrient profile of breast milk, tips on choosing the right formula, the difference between food intolerances and food allergies and your comprehensive guide on introducing solids.

Cost:

$49

+ Booking Fee

Infant Massage Group Classes

Next Workshop dates TBC

Discover the magic of infant massage from birth right through to school age children. Massage can help your child sleep better, settle more easily, reduce crying, as well as relieve problems like colic, wind, reflux and constipation.

Workshops consist of two one hour sessions, run over two consecutive weeks.

Cost:

$90

+ Booking Fee

Fussy Eaters

Coming Soon

Learn how to tackle the problem of fussy eating with your child. Including information on what exactly is fussy eating, why it occurs and practical solutions to address these concerns. SOS approach based.

Cost:

$

+ Booking Fee

 

EVOLVE HEALTH ILLAWARRA

(02) 8960 8759

147 The Avenue, Figtree NSW 2525, Australia

© Evolve Health Illawarra | Wollongong, NSW, Australia | HICAPS / Private Health Fund Rebates available