Workshops

A unique 5 week program which combines breathing, mobility and stretching. Principles of treatment and techniques drawn from Osteopathy give you plenty of tools to improve and maintain your health and mobility. 

Come along to our Pre-conception and Pregnancy workshop for your detailed guide on the important nutrients for each stage of pregnancy as well as tips on managing common conditions including morning sickness, muscle cramps, reflux and coping with fatigue.

Learn about the link between breathing and your spinal stability. Dysfunctional breathing can inhibit the postural function of respiratory muscles. This 5 week course aims to improve functionality of these muscles to alleviate your spinal, pelvic and TMJ (jaw) pain. 

Come along to our workshop to learn all you need to know about nutrition in your baby’s first year of life. Topics covered include boosting the nutrient profile of breast milk, tips on choosing the right formula, the difference between food intolerances and food allergies and your comprehensive guide on introducing solids.

Discover the magic of infant massage from birth right through to school age children. Massage can help your child sleep better, settle more easily, reduce crying, as well as relieve problems like colic, wind, reflux and constipation.

Workshops consist of two one hour sessions, run over two consecutive weeks.

Learn how to tackle the problem of fussy eating with your child. Including information on what exactly is fussy eating, why it occurs and practical solutions to address these concerns. SOS approach based.