July 25, 2018

“Alone we can do so little, together we can do so much”

We often get asked, “should I see an osteopath or a physiotherapist?”

The answer: it doesn’t matter.

We classify ourselves as a multidisciplinary team, a team of multiple allied health disciplines well organized to d...

June 25, 2018

If you were driving your car to Sydney every day, wouldn’t it make sense to service it more regularly? Well the same thing applies to your body. Whether it be completing an 8 week challenge with your local gym, training for a 5km fun run or simply walking your dog a co...

May 31, 2018

When you come into the clinic to see your practitioner for your “tune up”, as many of you like to call it, do you feel like we are just chasing your pain? Do you feel like you just can’t get on top of it? Are you confused when you do minimal exercise but the next day f...

March 21, 2018

Ok, so we are all guilty of it; this sitting thing. We sit on the train to work, sit at our desks all day, sit in front of our TVs glued to Married at First Sight, sit whilst intagraming “Kylie Jenner pregnancy” pics, sit whilst watching the latest “how to tape a thumb...

February 2, 2018

Don’t stand more; stand-up more often - a blog on the science of sit-to-stand desks

I often have clients ask me about stand-up or sit-to-stand desks. Are they beneficial? Do they help with work related neck and back pain? Will they make it easier to get through the work...

December 6, 2017

This time of year I frequently see clients ‘winding up’ in the rush to Christmas; whether it be increased time at work in the office or on the road, burning the midnight oil at social events or just trying to tame the kids as they approach the end of school term.  This...

December 6, 2017

Below are listed the terms and conditions for the Evolve Health Illawarra 12 Day Christmas Giveaway.

  1. Purchasing an Evolve Health Product will not increase your chance of winning.

  2. Your name can only be entered into the draw once per day/product

  3. The giveaway...

November 1, 2017

Long have anterior cruciate ligaments (ACL’s) been the season ending injury of athletes in any code. The ACL is a ligament in your knee responsible for stopping the bone in the bottom half of your leg (tibia) from sliding forward when the knee is bent. This is often ho...

October 11, 2017

Contrary to the 80’s music clips with fluro leotards and aerobic fitness vids, when it comes to Clinical Pilates, our approach here at Evolve is much more classic!

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control,...

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