July 25, 2018

“Alone we can do so little, together we can do so much”

We often get asked, “should I see an osteopath or a physiotherapist?”

The answer: it doesn’t matter.

We classify ourselves as a multidisciplinary team, a team of multiple allied health disciplines well organized to d...

February 2, 2018

Don’t stand more; stand-up more often - a blog on the science of sit-to-stand desks

I often have clients ask me about stand-up or sit-to-stand desks. Are they beneficial? Do they help with work related neck and back pain? Will they make it easier to get through the work...

November 1, 2017

Long have anterior cruciate ligaments (ACL’s) been the season ending injury of athletes in any code. The ACL is a ligament in your knee responsible for stopping the bone in the bottom half of your leg (tibia) from sliding forward when the knee is bent. This is often ho...

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