November 5, 2018

It's great to see so many in the community participating in health based challengers at the moment. Whether it be hitting your strength or aesthetic goals at Definition, crushing a week of benchmark WODs at JAK, nailing a pump class at Beaton Park or smashing a 6-day w...

December 6, 2017

This time of year I frequently see clients ‘winding up’ in the rush to Christmas; whether it be increased time at work in the office or on the road, burning the midnight oil at social events or just trying to tame the kids as they approach the end of school term.  This...

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